Wouldn't it be nice?

OK, the weight is out of control again and we feel uncomfortable with our person. Therefore, reduction measures are in order. Current poundage ranks as follows:

-22 to all-time maximum

-11 to Modern Era North American maximum

+ 9 over marital weight

+23 to long-term sustainable weight

+33 to (cue the Beach Boys)

http://www.youtube.com/watch?v=L--cqAI3IUI

 I'm taking a three pronged approach to this.

1. Cardio
2. Muscle building
3. Consumption control

There will be more on each of this in the coming days. In the meantime, enjoy some of the finest music ever put together on American shores.